Main
Recipes
Course
Side Dishes
Black Bean & Cabbage over Rice Recipe

Black Bean & Cabbage over Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 head cabbage, chopped
2 tbsp ghee or 2 tbsp clarified butter
1 medium onion, chopped
2/3 tsp sea salt
1/2 tsp pepper
1 (15 oz) can black beans, rinsed and drained til water runs clear
1 medium tomato, peeled, seeded, chopped
2 cups cooked brown rice
plain yogurt or sour cream
cilantro, chopped

Directions:

Saute the first 3 ingredients until soft, about 15-20 minutes.
Add salt and pepper and stir.
Add the rinsed and drained beans.
Gently saute the beans with cabbage-onion mixture for 10 minutes.
Stir in the tomato and simmer for 5 more minutes.
Adjust the seasonings.
Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.85 Kcal (1017 kJ)
Calories from fat	75.42 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	18.94mg	6%
Sodium	418.02mg	17%
Potassium	457.28mg	10%
Total Carbs	37.52g	13%
Sugars	5.57g	22%
Dietary Fiber	7.42g	30%
Protein	6.23g	12%
Vitamin C	48.2mg	80%
Iron	0.4mg	2%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	85.2 Kcal (357 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	6.65mg	6%
Sodium	146.66mg	17%
Potassium	160.43mg	10%
Total Carbs	13.16g	13%
Sugars	1.95g	22%
Dietary Fiber	2.6g	30%
Protein	2.19g	12%
Vitamin C	16.9mg	80%
Iron	0.1mg	2%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Mole Soup

Olive oil, Ground turkey, Chopped onion and 13 more..
Black Bean Salad

Minced fresh cilantro, Chopped fresh parsley and 9 more..
Cabbage Kielbasa Supper

Cabbage, coarsely shredded, Potatoes, diced and 5 more..
Loretta's Coleslaw

Head cabbage, Mayonnaise, Purple onion, chopped, Salt and 2 more..
Homestyle Fried Cabbage

Head green cabbage, Bacon, Onion, Salt, Black pepper and 2 more..
Tomato Sauce

Chopped onions, Salt, Pepper, Extra virgin olive oil and 10 more..
Black Bean Salad

Frest ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more..
Black Bean Salad

Fresh ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more..
Moroccan Cauliflower Soup

Unsalted butter, Olive oil, Onion, finely chopped and 11 more..
Pot Roast with gravy - Indian style

Beef, Garlic, crushed, Gingerroot, crushed and 15 more..
Cilantro-Lime Chicken Sandwiches

Canola oil, Lime juice, Ground cumin and 9 more..
Mint Cucumber Salad

Cucumbers, peeled, seeded and thinly sliced, Chopped onion and 7 more..