Black Bean & Cabbage over Rice |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This can be a hearty side dish or a meatless main course with a green salad and chunks of rye bread. Regular butter can be used with the same result. Ingredients:
1/2 head cabbage, chopped |
2 tablespoons ghee or 2 tablespoons clarified butter |
1 medium onion, chopped |
2/3 teaspoon sea salt |
1/2 teaspoon pepper |
1 (15 ounce) can black beans, rinsed and drained til water runs clear |
1 medium tomato, peeled, seeded, chopped |
2 cups cooked brown rice |
plain yogurt or sour cream |
cilantro, chopped |
Directions:
1. Saute the first 3 ingredients until soft, about 15-20 minutes.
2. Add salt and pepper and stir.
3. Add the rinsed and drained beans.
4. Gently saute the beans with cabbage-onion mixture for 10 minutes.
5. Stir in the tomato and simmer for 5 more minutes.
6. Adjust the seasonings.
7. Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.
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