Black Bean Brownies from Rocco DiSpirito Recipe

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Black Bean Brownies from Rocco DiSpirito
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Ingredients
9
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cooking Directions
  2. Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.
  3. Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
  4. Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
  5. Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
  6. Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
  7. NOW YOU CAN EAT THIS!
  8. Before After
  9. Fat 70g 1.6g
  10. Calories 1500 53
  11. Protein: 4g | Carbohydrates: 8g | Cholesterol: 4mg
  12. Fiber: 3g| Sodium: 94mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.44 Kcal (793 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 131.74mg 44%
Sodium 652.98mg 27%
Potassium 377.1mg 8%
Total Carbs 21.55g 7%
Sugars 6.02g 24%
Dietary Fiber 5.15g 21%
Protein 16.13g 32%
Vitamin C 0.3mg 0%
Iron 2.4mg 13%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 204.42 Kcal (856 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 9%
Cholesterol 142.16mg 44%
Sodium 704.61mg 27%
Potassium 406.92mg 8%
Total Carbs 23.25g 7%
Sugars 6.5g 24%
Dietary Fiber 5.55g 21%
Protein 17.41g 32%
Vitamin C 0.3mg 0%
Iron 2.6mg 13%
Calcium 108.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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