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Black Bean and Pepperjack Burgers Recipe

Black Bean and Pepperjack Burgers Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1 (15 1/2 oz) can black beans, rinsed and drained
1 large egg
1 tsp ground cumin
kosher salt
2 oz finely grated monterey jack pepper cheese (1/2 cup)
1 large scallion, minced
2 tbsp chopped fresh cilantro
1 tbsp olive oil
4 whole wheat hamburger buns, toasted
1 cup salsa
1 avocado, sliced

Directions:

Ut the oats in a food processor and pulse three times to roughly chop. Add half of the beans and pulse into a coarse paste, about 6 pulses. Add the egg, cumin, and 1/2 teaspoons salt and process to mix well, about 1 minute. Transfer the bean mixture to a large bowl. Stir in the remaining beans, the cheese, scallion, and cilantro.
With wet hands, form the bean mixture into four 1/2-inch-thick patties and transfer to a lightly oiled plate. Refrigerate for 10 to 15 minutes to let the burgers set up.
Heat a large heavy-duty skillet (preferably cast iron) on high heat until very hot; add the oil and swirl the pan to coat the bottom. Cook the burgers until browned, with a good crust, 2 to 3 minutes; then carefully flip and cook, flipping again if necessary, until the burgers feel firm when pressed with a fingertip, another 3 to 5 minutes. Serve the burgers in the buns, topped with the salsa and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.19 Kcal (1483 kJ)
Calories from fat	179.83 Kcal
		% Daily Value*
Total Fat	19.98g	31%
Cholesterol	59.12mg	20%
Sodium	731.45mg	30%
Potassium	666.74mg	14%
Total Carbs	37.32g	12%
Sugars	11.06g	44%
Dietary Fiber	7.98g	32%
Protein	10.91g	22%
Vitamin C	8.7mg	15%
Iron	2.4mg	13%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	187.42 Kcal (785 kJ)
Calories from fat	95.15 Kcal
		% Daily Value*
Total Fat	10.57g	31%
Cholesterol	31.28mg	20%
Sodium	387.04mg	30%
Potassium	352.8mg	14%
Total Carbs	19.75g	12%
Sugars	5.85g	44%
Dietary Fiber	4.22g	32%
Protein	5.77g	22%
Vitamin C	4.6mg	15%
Iron	1.3mg	13%
Calcium	80.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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