Black Bean and Hominy Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
1 green bell pepper, coarsely chopped
1 medium onion, coarsely chopped
1 large garlic clove, minced
1/2 lb smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice
1/2 tsp ground cumin
1/2 tsp coriander
1 chipotle chile in adobo, minced (about 1 tsp)
2 (15 oz) cans black beans, drained
1 (15 oz) can hominy, drained
1 1/2 cups chicken broth
1/4 cup cilantro, finely chopped
salt , to taste
fresh ground pepper , to taste
1/2 cup cheddar cheese, shredded

Directions:

In a large saucepan, heat the olive oil until shimmering. Add the bell pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown, about 4 minutes. Add the ham, cumin, coriander and chipotle and cook until the ham is lightly browned, about 3 minutes longer. Add the black beans, hominy and stock and bring to a boil. Simmer the stew over moderate heat until slightly thickened, about 10 minutes.
Add the cilantro and season the stew with salt and pepper. Spoon the stew into deep bowls, sprinkle with the Cheddar and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.51 Kcal (1133 kJ)
Calories from fat	121.82 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	27.55mg	9%
Sodium	965.17mg	40%
Potassium	477.77mg	10%
Total Carbs	18.34g	6%
Sugars	2.8g	11%
Dietary Fiber	3.58g	14%
Protein	17.38g	35%
Vitamin C	39.2mg	65%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	105.91 Kcal (443 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	21%
Cholesterol	10.79mg	9%
Sodium	377.88mg	40%
Potassium	187.05mg	10%
Total Carbs	7.18g	6%
Sugars	1.1g	11%
Dietary Fiber	1.4g	14%
Protein	6.8g	35%
Vitamin C	15.4mg	65%
Vitamin A	0.3mg	25%
Iron	5.4mg	77%
Calcium	55.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three Bean Chipotle Chili

Extra lean ground beef or 1 lb ground turkey breast and 12 more..
Italian-Style Pepperoni and Spinach Soup With Meatballs

Lean ground beef (shaped in tiny meatballs) and 19 more..
Tagine Chicken

Extra virgin olive oil, Chicken breasts, Onion, sliced and 14 more..
Italian Stew

Red bell pepper, sliced into thin strips and 15 more..
Italian Meatloaf

Extra virgin olive oil, Red pepper, seeded, small diced and 13 more..
Briana's Best Pozole Ever

Pork , for carnitas, Diced green chilies and 15 more..
Ginger Carrot Parsnip Soup

Oil, Onion, chopped, Garlic cloves, chopped and 11 more..
Best Ever Vegan Black Bean Soup

Olive oil, Onion (half diced, half chopped ) and 9 more..
African Sweet Potato and Peanut Soup

Vegetable oil, Onion, chopped, Garlic, minced and 14 more..
Baked Falafel Balls

Water, Bulgar wheat, Olive oil, Red onion, finely minced and 12 more..
Lentil Tagine

Red lentils, well rinsed and 18 more..
Ranch Beans

Bacon , cut into 1 inch pieces, Dry pinto beans, Water and 10 more..