Directions:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 295.52mg | 12% | |
| Potassium | 311.44mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 6% | |
|---|---|---|---|
| Sodium | 321.97mg | 12% | |
| Potassium | 339.32mg | 7% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 3.62g | 13% | |
| Protein | 3.91g | 7% | |
| Vitamin C | 37.8mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.2mg | 78% | |
| Calcium | 39mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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