Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and toss gently. Let the salad rest, loosely covered, at room temperature for at least one hour before serving. Rob likes to add jalapeno. Monica likes some balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.34 Kcal (123 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 294.44mg 12%
Potassium 136.05mg 3%
Total Carbs 3.85g 1%
Sugars 2.03g 8%
Dietary Fiber 1.18g 5%
Protein 0.6g 1%
Vitamin C 41.5mg 69%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 33.48 Kcal (140 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 335.95mg 12%
Potassium 155.22mg 3%
Total Carbs 4.39g 1%
Sugars 2.31g 8%
Dietary Fiber 1.34g 5%
Protein 0.68g 1%
Vitamin C 47.3mg 69%
Vitamin A 0.6mg 16%
Iron 9.7mg 47%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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