Bits-N-Pieces Granola Bars Recipe

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Ingredients:

Serving

1 1/2 cups crispy rice cereal
2 cups old fashioned oats (or quick cooking )
1/4 cup raisins
1/4 cup dried dates
1/4 cup sweetened coconut
1/4 cup sliced almonds
1/4 cup pecans, chopped
1/4 cup sunflower seeds
1/4 cup wheat germ
1/2 cup brown sugar , firmly packed
1/2 cup light corn syrup
2/3 cup crunchy peanut butter
1 tsp vanilla

Directions:

Combine all dry ingredients EXCEPT brown sugar in a large bowl.
In a small sauce pan combine brown sugar and light corn syrup.
Heat until just boiling while stirring constantly (do not cook longer to avoid scorching sugar).
Remove from heat. Stir in peanut butter and vanilla.
Add peanut butter mixture to dry ingredients.
Quickly combine, then press into an ungreased 9 x13 pan. I wet my hands with cool water, then firmly press the mixture as flat as possible.
Once cool cut into 12 bars.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.55 Kcal (3691 kJ)
Calories from fat	296.4 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Sodium	209.24mg	9%
Potassium	297.34mg	6%
Total Carbs	130.14g	43%
Sugars	57.09g	228%
Dietary Fiber	13.23g	53%
Protein	21.98g	44%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	42mg	234%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	415.51 Kcal (1740 kJ)
Calories from fat	139.7 Kcal
		% Daily Value*
Total Fat	15.52g	51%
Sodium	98.62mg	9%
Potassium	140.15mg	6%
Total Carbs	61.34g	43%
Sugars	26.91g	228%
Dietary Fiber	6.23g	53%
Protein	10.36g	44%
Vitamin C	2.4mg	8%
Iron	19.8mg	234%
Calcium	44.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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