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Bistro Zin Seared Scallops With Roasted Cauliflower and Tangerin Recipe

Bistro Zin Seared Scallops With Roasted Cauliflower and Tangerin Recipe

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Bistro Zin Seared Scallops With Roasted Cauliflower and Tangerin

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Ingredients:

Serving

16 large scallops
1 head cauliflower, broken into 1/2 inch pieces
4 tbsp canola oil
1/4 cup white wine
1 tsp shallot
1 bay leaf
6 black peppercorns
1/2 cup orange juice
4 tbsp butter
1 head frisee, all green removed
2 tangerines , segmented
1 ruby red grapefruit , segmented
1/4 cup english pea, blanched
1 tsp chives, chopped
1 tsp extra virgin olive oil
salt
white pepper , to taste

Directions:

Sauté cauliflower with 2 tablespoons canola oil over medium heat for about 15 minutes, until al dente. Season with salt and pepper. Set aside.
Reduce wine with shallots, bay leaf and peppercorns until 2 tablespoons of liquid remain. Add orange juice and reduce by half. Strain liquid and whisk in butter. Season with salt and pepper.
Wash frisee in cold water and drain. Mix frisee, tangerine segments, grapefruit segments, cooked peas, chives, extra virgin olive oil, salt and pepper.
Season scallops with salt and white pepper. Sear over high heat with 2 tablespoons canola oil for 2 minutes on each side. Let rest for 2 to 3 minutes after cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.29 Kcal (2375 kJ)
Calories from fat	352.98 Kcal
		% Daily Value*
Total Fat	39.22g	60%
Cholesterol	102.53mg	34%
Sodium	676.83mg	28%
Potassium	738.69mg	16%
Total Carbs	38.87g	13%
Sugars	6.14g	25%
Dietary Fiber	3.48g	14%
Protein	14.49g	29%
Vitamin C	87.4mg	146%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	171.97 Kcal (720 kJ)
Calories from fat	107.01 Kcal
		% Daily Value*
Total Fat	11.89g	60%
Cholesterol	31.08mg	34%
Sodium	205.18mg	28%
Potassium	223.94mg	16%
Total Carbs	11.78g	13%
Sugars	1.86g	25%
Dietary Fiber	1.06g	14%
Protein	4.39g	29%
Vitamin C	26.5mg	146%
Vitamin A	0.1mg	9%
Iron	0.3mg	6%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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