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Bistro Bean Soup Recipe

Bistro Bean Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 cup onion, chopped
8 oz reduced-fat, smoked turkey sausage, sliced 1/4-inch thick
1 can (14 1/2 oz) unsalted, stewed tomatoes, undrained
2 cans (15 oz each) cannellini beans, drained and rinsed
2 cans (14 1/2 oz each) reduced-sodium chicken broth
2 tsp minced thyme leaves

Directions:

Heat oil in a 3-quart saucepan over medium heat. Add onion and cook until softened. Add sausage and cook for 5 minutes, until sausage is lightly browned. Add tomatoes, 1 can beans, 1 can broth and thyme.
Heat to simmering and simmer for 10 minutes.
Combine remaining beans and broth in a blender or food processor and blend until smooth and creamy.
Stir the purée into soup and bring to a boil; simmer for 5 minutes, then reduce heat and simmer for about 3 minutes. Season with black pepper.
Nutritional Information Per Serving: Calories 180; Total fat 5g; Saturated fat 1g; Cholesterol 15mg; Sodium 570mg; Carbohydrate 22g; Fiber 5g; Protein 11g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.06 Kcal (285 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	14.84mg	5%
Sodium	358.93mg	15%
Potassium	85.4mg	2%
Total Carbs	3.13g	1%
Sugars	1.35g	5%
Dietary Fiber	0.83g	3%
Protein	4.7g	9%
Vitamin C	9.9mg	17%
Iron	2.9mg	16%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	118.12 Kcal (495 kJ)
Calories from fat	65.98 Kcal
		% Daily Value*
Total Fat	7.33g	6%
Cholesterol	25.76mg	5%
Sodium	622.95mg	15%
Potassium	148.22mg	2%
Total Carbs	5.43g	1%
Sugars	2.34g	5%
Dietary Fiber	1.44g	3%
Protein	8.16g	9%
Vitamin C	17.2mg	17%
Iron	5mg	16%
Calcium	19.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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