Directions:
- Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt & pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from marinade & pat dry. In a large frying pan, heat the oil over medium heat until very hot. Brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter & keep warm. Add the marinade & onion to the pan & cook until the onion is slightly wilted, 3 to 4 minutes. Garnish the steaks with the onion & parsley & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.57 Kcal (1003 kJ) | ||
| Calories from fat | 121.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 34.16mg | 1% | |
| Potassium | 260.6mg | 6% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 21% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 22% | |
| Sodium | 26.83mg | 1% | |
| Potassium | 204.69mg | 6% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 19.41g | 49% | |
| Vitamin C | 8.3mg | 18% | |
| Iron | 2.1mg | 15% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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