Directions:
- Preheat oven to 350°F Grease a 10 pie plate, Layer tuna, celery, cheese and onions into plate.
- Beat remaining ingredients 15 seconds in blender. Pour into pie plate.
- Bake till golden brown or knife inserted in centre comes out clean (about 40 minutes).
- Cool 5 minutes. Serve with lemon wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.11 Kcal (1788 kJ) | ||
| Calories from fat | 236.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 178.41mg | 59% | |
| Sodium | 1139.72mg | 47% | |
| Potassium | 315.14mg | 7% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 629.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 40% | |
|---|---|---|---|
| Cholesterol | 87.14mg | 59% | |
| Sodium | 556.65mg | 47% | |
| Potassium | 153.92mg | 7% | |
| Total Carbs | 10.57g | 7% | |
| Sugars | 3.96g | 32% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 12.24g | 50% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 307.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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