Main
Recipes
Course
Main Dishes
Bison Steak and Broccoli Salad (Ww 5 Pointsplus) Recipe

Bison Steak and Broccoli Salad (Ww 5 Pointsplus) Recipe

Posted by

Rate It!

Bison Steak and Broccoli Salad (Ww 5 Pointsplus)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup bottled teriyaki sauce , such as soy vay brand
2 tsp dark sesame oil
2 tsp fresh ginger, peeled, finely grated
1 lb organic boneless bison sirloin steak, thawed if frozen and well-trimmed
2 cups broccoli florets
1 tbsp rice vinegar
6 cups packed mesclun (organic preferred ) or 6 cups packed mixed baby lettuces
1 cup broccoli sprouts

Directions:

In large bowl combine the teriyaki sauce, sesame oil, and ginger. Coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. Meanwhile, place the broccoli in a microwave-safe bowl. Cover with waxed paper; cook on high power for 2 to 3 minutes or until crisp-tender. Add to bowl containing teriyaki mixture and toss to coat; set aside.
Grill the steak over medium-hot coals or over medium-high heat on a gas grill or broil in the oven for 3 to 4 minutes per side for rare depending on the thickness of steak (overcooking the steak will result in tough meat). Transfer cooked steak to a carving board; allow it to rest 5 minutes.
Add vinegar to the broccoli mixture and toss. Toss in the salad greens and transfer to four serving plates.
Carve the steak crosswise into thin slices and arrange over the salads. Top with the broccoli sprouts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.09 Kcal (1072 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	97.5mg	33%
Sodium	986.03mg	41%
Potassium	640.15mg	14%
Total Carbs	7.8g	3%
Sugars	4.26g	17%
Dietary Fiber	1.98g	8%
Protein	35.15g	70%
Vitamin C	45.3mg	75%
Iron	4.3mg	24%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	102.96 Kcal (431 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	14%
Cholesterol	39.2mg	33%
Sodium	396.42mg	41%
Potassium	257.36mg	14%
Total Carbs	3.13g	3%
Sugars	1.71g	17%
Dietary Fiber	0.79g	8%
Protein	14.13g	70%
Vitamin C	18.2mg	75%
Iron	1.7mg	24%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Spaghetti Sauce

Ground turkey, Garlic, minced and 11 more..
Garlic-Ginger Shrimp Stir-Fry

Shrimp, peeled and deveined, Salt, Dark sesame oil and 8 more..
Flank Steak and Edamame with Wasabi Dressing

Flank steak, trimmed, Low-sodium soy sauce, divided, Salt and 8 more..
Beef-And-Broccoli Stir-Fry

Boneless sirloin steak, Beef broth, Low-sodium soy sauce and 8 more..
Korean Broccoli

Fresh broccoli florets, Rice vinegar, Honey, Sesame oil and 4 more..
Shrimp Fried Rice

Broccoli florets, Canola oil, divided and 12 more..
Teriyaki Edamame

Teriyaki sauce, Sesame oil, Rice vinegar, Dark brown sugar and 3 more..
Japanese Style Dressings-2 Choices

Rice vinegar, Vegetable oil or 2 tbsp olive oil and 8 more..