Biscuits and Country Sausage Gravy (Diabetic Friendly) |
|
 |
Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Tender, flaky, cheesy biscuits covered with Country Sausage Gravy made with turkey breakfast sausage. Exchanges: 2 starch, 1 lean meat, 1.5 fat, 2 carbs. From Spring 2013 Diabetic Living magazine. Ingredients:
4 ounces uncooked bulk turkey breakfast sausage |
1 tablespoon butter |
2 tablespoons all-purpose flour |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
1 1/2 cups nonfat milk |
4 cheddar biscuits (cheddar biscuits from diabetic living) |
fresh sage leaf (optional) |
Directions:
1. In a medium saucepan cook sausage over medium heat until browned, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, 1/4 teaspoon black pepper and 1/8 teaspoon salt. Cook and stir 1 minute. Whisk in milk. cook and stir until thickened. Cook and stir 1 minute more.
2. Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
3. 4 Servings: 1/2 cup gravy and 1 biscuit each.
|
|