Birdchick's Tropical Kebabs Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
2 bananas (not green , but not fully ripe either)
1 onion
1 red pepper
1 cup chopped pineapple
2 cloves garlic
8 cherry tomatoes , to taste
2 -3 tbsp olive oil
salt and pepper

Directions:

Set up for making kebabs: Cut chicken into bite sized pieces, slice bananas into rounds, cut onion into wedges, roughly chop red pepper, and mash garlic.
You may wish to soak your bamboo scewers for 30 minutes to avoid burning as well.
Thread scewers alternating chicken with fruit and vegetables.
Whisk together garlic and oil and brush kebabs.
Season with salt and pepper.
Cover and refrigerate for 30 minutes or so.
Grill or broil kebabs about 15 minutes (or until cooked through), turning about half way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.51 Kcal (1359 kJ)
Calories from fat	110.75 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	69.62mg	23%
Sodium	390.93mg	16%
Potassium	1002.91mg	21%
Total Carbs	30.53g	10%
Sugars	19.44g	78%
Dietary Fiber	4.64g	19%
Protein	26.55g	53%
Vitamin C	67.2mg	112%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	78.43 Kcal (328 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	19%
Cholesterol	16.83mg	23%
Sodium	94.48mg	16%
Potassium	242.39mg	21%
Total Carbs	7.38g	10%
Sugars	4.7g	78%
Dietary Fiber	1.12g	19%
Protein	6.42g	53%
Vitamin C	16.2mg	112%
Calcium	9.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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