Directions:
- Drain pineapple. Drain the cherries and save their juice.
- In a saucepan, combine the reserved cherry juice with the coke. Heat until boiling then stir in the gelatin. Mix until gelatin is dissolved. Remove from the heat and stir in the drained pineapple, drained cherries and chopped pecans. Pour mixture into a mold sprayed with a non-stick cooking spray and refrigerate for at least 24 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 197.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 5.8mg | 0% | |
| Potassium | 129.91mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 493.09 Kcal (2064 kJ) | ||
| Calories from fat | 449.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.92g | 34% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 13.17mg | 0% | |
| Potassium | 294.95mg | 3% | |
| Total Carbs | 12.23g | 2% | |
| Sugars | 4.95g | 9% | |
| Dietary Fiber | 6.18g | 11% | |
| Protein | 7.24g | 6% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 2mg | 5% | |
| Calcium | 53.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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