Directions:
- Place the extra virgin olive oil and lemon juice in a bowl and mix to combine. Season with salt and pepper. Add the tomato, cucumber, onion, mint, parsley and olives. Toss until the salad is evenly coated with the dressing.
- Place a large frying pan over a medium to high heat and add the olive oil. Cook the haloumi slices for 1 minute on each side, or until golden. Remove and place on paper towels to drain. Divide the salad among four serving plates and top with the haloumi slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.87 Kcal (1523 kJ) | ||
| Calories from fat | 273.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 8% | |
| Sodium | 895.72mg | 37% | |
| Potassium | 251.22mg | 5% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 30.3mg | 168% | |
| Calcium | 623.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 178.13 Kcal (746 kJ) | ||
| Calories from fat | 133.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 47% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 8% | |
| Sodium | 438.49mg | 37% | |
| Potassium | 122.98mg | 5% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 7.55g | 31% | |
| Vitamin C | 10.6mg | 36% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 14.8mg | 168% | |
| Calcium | 305.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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