Bigjay's Caribbean Rub Recipe

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Bigjay's Caribbean Rub
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Ingredients:

  • 6 tbsp brown sugar
  • 4 tsp allspice
  • 2 tsp nutmeg

Directions:

  1. Mix all ingredients.
  2. Put into bag, date, and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.59 Kcal (128 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 3.19mg 0%
Potassium 29.85mg 1%
Total Carbs 7.43g 2%
Sugars 5.79g 23%
Dietary Fiber 0.55g 2%
Protein 0.2g 0%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 367.49 Kcal (1539 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 0%
Sodium 38.33mg 0%
Potassium 358.63mg 1%
Total Carbs 89.21g 2%
Sugars 69.55g 23%
Dietary Fiber 6.63g 2%
Protein 2.45g 0%
Vitamin C 8.8mg 1%
Iron 7.9mg 4%
Calcium 262.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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