Bigilla Recipe

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Bigilla
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Ingredients:

Directions:

  1. Remove beans from pods; discard pods. Cook beans in boiling water 1 minute. Remove beans with a slotted spoon. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins.
  2. Place beans in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain. Place beans and remaining ingredients in a food processor; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.58 Kcal (19 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.07mg 0%
Sodium 352.14mg 15%
Potassium 10.51mg 0%
Total Carbs 0.57g 0%
Sugars 0.1g 0%
Dietary Fiber 0.11g 0%
Protein 0.11g 0%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 47.26 Kcal (198 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 0%
Cholesterol 0.68mg 0%
Sodium 3636.81mg 15%
Potassium 108.5mg 0%
Total Carbs 5.9g 0%
Sugars 1.04g 0%
Dietary Fiber 1.19g 0%
Protein 1.14g 0%
Vitamin C 26.2mg 4%
Iron 0.9mg 0%
Calcium 33.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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