Directions:
- Preheat oven to 400 degrees.
- Spray loaf pan with nonstick spray.
- Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir mushrooms until completely softened, 5 - 7 minutes.
- Transfer mushrooms to a large bowl, and pat dry. Add all remaining ingredients except for ketchup. Mix thoroughly.
- Transfer mixture to the loaf pan and smooth out the surface.
- Evenly spread ketchup over the meatloaf.
- Bake until cooked through, about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.99 Kcal (904 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 401.71mg | 17% | |
| Potassium | 595.45mg | 13% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 12% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 23% | |
| Sodium | 207.08mg | 17% | |
| Potassium | 306.96mg | 13% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.8g | 54% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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