Big John's Fried Ham and Cheese Sub Recipe

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Ingredients:

Serving

1 good quality seeded sub buns or 1 hoagie bun
4 slices deli ham
2 slices of deli provolone cheese
1/2 cup shredded lettuce
3 slices tomatoes
2 tbsp chopped vidalia onions (small chop, not fine )
3 tbsp mayonnaise
3 tbsp zesty fat-free italian salad dressing

Directions:

Slice sub bun 2/3 way through lengthwise and spread open.
Spread bun with mayo.
Heat un-oiled skillet or grill to medium heat.
Arrange two ham slices on grill overlapping slightly to match the length of bun. Layer The remaining 2 slices on top of the first 2. If ham starts to stick to pan, squirt on a little water around the edges. When lightly browned on bottom, turn over and top with cheese. When second side is light brown, and cheese is melted, place ham onto bun cheese side up. Top with lettuce, tomato slices, onion, and Italian dressing. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.46 Kcal (4896 kJ)
Calories from fat	602.15 Kcal
		% Daily Value*
Total Fat	66.91g	103%
Cholesterol	417.23mg	139%
Sodium	6619.2mg	276%
Potassium	1876.91mg	40%
Total Carbs	25.16g	8%
Sugars	5.92g	24%
Dietary Fiber	0.95g	4%
Protein	121.76g	244%
Vitamin C	11.9mg	20%
Iron	5.7mg	31%
Calcium	343.6mg	34%

Amount Per 100 g
Calories	94.13 Kcal (394 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	103%
Cholesterol	33.58mg	139%
Sodium	532.78mg	276%
Potassium	151.07mg	40%
Total Carbs	2.02g	8%
Sugars	0.48g	24%
Dietary Fiber	0.08g	4%
Protein	9.8g	244%
Vitamin C	1mg	20%
Iron	0.5mg	31%
Calcium	27.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.8

Points
31

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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