Directions:
- In a several large bowls, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 20 patties. Broil, grill or pan-fry for 5-6 minutes on each side or until no longer pink. Serve on buns. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.71 Kcal (2168 kJ) | ||
| Calories from fat | 202.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 849.97mg | 35% | |
| Potassium | 405.51mg | 9% | |
| Total Carbs | 48.71g | 16% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.83 Kcal (979 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 35% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 25% | |
| Sodium | 383.91mg | 35% | |
| Potassium | 183.16mg | 9% | |
| Total Carbs | 22g | 16% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 14.03g | 62% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 22% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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