Directions:
- Cut a pocket into the side of the tuna steaks; set aside.
- In a bowl, combine olive tapenade, garlic, and capers. Stuff tuna steaks with olive mixture and secure opening with toothpicks. Place stuffed tuna steaks in a large resealable plastic bag with the salad dressing. Squeeze out air and seal bag. Place in second bag to prevent any leaking. Marinate in refrigerator 1 to 3 hours.
- Remove tuna from marinade and let come to room temperature, about 20 minutes. Discard marinade.
- Heat an oiled grill pan over medium-high heat. Place tuna in grill pan and cook 3 to 4 minutes per side or until done. Be careful not to cook past medium or tuna will dry out quickly. Remove from grill pan and set aside.
- Place salad mix onto a large serving platter. Garnish with slices of boiled egg, green beans, tomato wedges, and sliced potatoes. Remove toothpicks from tuna and place on top of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1148.92 Kcal (4810 kJ) | ||
| Calories from fat | 1006.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.85g | 172% | |
|---|---|---|---|
| Cholesterol | 193.05mg | 64% | |
| Sodium | 2392.38mg | 100% | |
| Potassium | 352.87mg | 8% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 30.5mg | 169% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 301.77 Kcal (1263 kJ) | ||
| Calories from fat | 264.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 172% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 64% | |
| Sodium | 628.37mg | 100% | |
| Potassium | 92.68mg | 8% | |
| Total Carbs | 6.33g | 8% | |
| Sugars | 5.48g | 83% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 2.41g | 18% | |
| Vitamin C | 2mg | 13% | |
| Iron | 8mg | 169% | |
| Calcium | 31.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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