Bhuni Chana Dal With Paneer (Fried Bengal Gram With Cottage Cheese) Recipe

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Bhuni Chana Dal With Paneer (Fried Bengal Gram With Cottage Cheese)
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Ingredients
17
Count
Nutrition
150
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Grind ginger and garlic to a paste.
  2. Hat oil in a pan.
  3. Lightly brown the paneer pieces.
  4. Remove them, drain excess oil by wiping them on a clean tissue paper and keep aside.
  5. Heat 1 tbsp oil in a heavy bottom pan.
  6. Add the whole chilli, cloves, bay leaf, cinnamon and cardamom.
  7. Stir for a few seconds.
  8. Add onions and fry till golden brown.
  9. Add the ginger garlic paste.
  10. Stir for a few seconds.
  11. Add turmeric and chilli powder, tomatoes and 1/4 cup water.
  12. Cook till the tomatoes are pulpy and the oil shows separately, stirring occasionally.
  13. Add the Bengal gram and salt.
  14. Stir for 3 minutes.
  15. Add the remaining water and stir.
  16. Bring the mixture to a boil.
  17. Lower heat, close the pan with a lid and then cook on slow flame till the dal is done.
  18. Add the paneer cubes and simmer for 2 minutes, stirring occasionally.
  19. Garnish with corriander leaves and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.1 Kcal (628 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 18%
Sodium 13.02mg 1%
Potassium 188.43mg 4%
Total Carbs 11.95g 4%
Sugars 8.6g 34%
Dietary Fiber 1.4g 6%
Protein 0.99g 2%
Vitamin C 9mg 15%
Iron 0.2mg 1%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 71.15 Kcal (298 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 18%
Sodium 6.17mg 1%
Potassium 89.32mg 4%
Total Carbs 5.66g 4%
Sugars 4.08g 34%
Dietary Fiber 0.67g 6%
Protein 0.47g 2%
Vitamin C 4.3mg 15%
Iron 0.1mg 1%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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