Directions:
- In a 4-quart Dutch oven cook garlic and onion in hot oil until tender. Add sweet pepper, zucchini, broth, and 2 cups water. Bring to boiling. Rinse and drain beans. Add drained beans and pasta; return to boil. Reduce heat. and simmer, covered, for 10 to 12 minutes or until pasta is tender, stirring occasionally.
- Stir in tomatoes, spinach, and fresh basil (if using). Remove from heat. Season to taste with salt and ground black pepper.
- Top with Parmesan cheese. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.68 Kcal (890 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 44.03mg | 2% | |
| Potassium | 338.62mg | 7% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 2mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.42 Kcal (458 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Sodium | 22.65mg | 2% | |
| Potassium | 174.21mg | 7% | |
| Total Carbs | 19.39g | 13% | |
| Sugars | 2.97g | 23% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 3.9g | 15% | |
| Vitamin C | 26mg | 84% | |
| Iron | 1mg | 11% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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