Directions:
- Slice off the top from the aloo (potatoes) - a thick slice to be used as a lid later, and carefully scoop the inside.
- Place the Cauliflower, sweet pepper, peas, onion, chilies, garlic and half salt in a saucepan with the water.
- Parboil until the water is fully absorbed into the mixture.
- Fill the mixture into the potatoes, cover with the potato lids and secure with wooden toothpicks.
- Heat a little oil or butter in a saucepan and cook the tomatoes with the remaining salt over a moderate heat for 2 minutes.
- Carefully arrange the stuffed aloo (potatoes) over the tomato mixture, cover tightly and cook potatoes in their own steam for about 10 - 15 minutes until tender.
- Garnish the stuffed aloo with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.19 Kcal (721 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 120.75mg | 5% | |
| Potassium | 1103.44mg | 23% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 129.4mg | 216% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.29 Kcal (185 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.06mg | 5% | |
| Potassium | 283.84mg | 23% | |
| Total Carbs | 9.88g | 13% | |
| Sugars | 2.92g | 45% | |
| Dietary Fiber | 2.09g | 33% | |
| Protein | 1.72g | 13% | |
| Vitamin C | 33.3mg | 216% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish in Mustard Sauce
Salt, Brown mustard seeds, Turmeric powder and 13 more.. -
Spaghetti Sauce from Scratch
Onions, Green peppers, Vegetable oil, Pepper and 9 more.. -
Samosa (potato Stuffed Pastry)
Flour, Salt, Oil, Water, Potatoes, Oil and 10 more.. -
Mexican Rice
Oil, Butter, Uncooked long-grain white rice and 14 more.. -
Makluba
Chicken, Chicken bouillon cube, Water, Onion, Salt and 12 more.. -
Grandmother's Lamb Recipe
Chile paste, Cumin seeds and 15 more.. -
Butter Chicken
Skinless, boneless chicken breast halves - cubed and 24 more.. -
Butter Chicken
Boneless skinless chicken breast halves, cubed and 23 more.. -
Paneer Jalfrazie
Vegetable oil, Paneer , cut into cubes, Vegetable oil and 12 more.. -
Crock Pot Lentil and Ham Soup
Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more.. -
Shrimp Veracruz
Shrimp, peeled, deveined, Lime , juice of, Salt and pepper and 11 more.. -
Saffron Potatoes
Saffron thread, Water and 11 more..
Also Try
-
-
-
-
-
-
-
-
Aloo Matar Ki Sabzi (Potato N Peas Curry)
Potatoes (boiled and cubed ), Green peas (shelled ) and 16 more.. -
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
Vegetable oil, Mustard seed, Asafoetida powder and 9 more.. -
Gobi Aloo (Indian Style Cauliflower with Potatoes)
Vegetable oil, Cumin seeds, Minced garlic, Ginger paste and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
