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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 30 |
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Hereâs a fabulous alternative to battered and deep-fried shrimp. Coating the shrimp with panko breadcrumbs, spraying with cooking spray and then baking give this appetizer a wonderful crunch without all the saturated fat and calories of deep-frying. âCher Schwartz, Ellisville, Missouri Ingredients:
1-1/2 cups panko (japanese) bread crumbs |
2 egg whites |
1 tablespoon fat-free milk |
3 tablespoons king arthur unbleached all-purpose flour |
3 teaspoons seafood seasoning |
1/4 teaspoon salt |
1/4 teaspoon pepper |
30 uncooked large shrimp, peeled and deveined |
olive oil-flavored cooking spray |
Directions:
1. Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
2. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Yield: 2-1/2 dozen.
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