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Better for Your Heart - Chewy Chocolate Chip Cookies Low Fat Recipe

Better for Your Heart - Chewy Chocolate Chip Cookies Low Fat Recipe

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Better for Your Heart - Chewy Chocolate Chip Cookies Low Fat

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Ingredients

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Ingredients:

Serving

3 tbsp canola oil
2 1/2 tbsp light corn syrup or 2 1/2 tbsp honey
3/4 cup brown sugar
1/2 cup granulated sugar
1 1/2 tsp vanilla extract
1 tsp butter flavor extract
3 large egg whites
1 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 cup semi-sweet chocolate chips
cooking spray (optional)

Directions:

Combine oil and syrup in large bowl, stir with whisk, add sugars and stir until well blended, add vanilla, butter flavoring and egg whites.
Lightly spoon flours into dry measuring cups and combine flours, baking soda and salt in a small bowl - add to sugar mixture, stirring until well combined.
Add chips - cover and chill 1 hour.
Preheat oven to 375°.
Drop dough by level tablespoons, 2-inches apart on cookie sheets coated with cooking spray.
Bake for 8 minutes, remove and cool on pan for 2 minutes; remove and cool on wire racks.
I use Silpat liners - thus not needing cooking spray - I recommend everyone buy some Silpat liners (I've given them away to almost everyone I know!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.59 Kcal (375 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	60.77mg	3%
Potassium	16.82mg	0%
Total Carbs	16.29g	5%
Sugars	9.76g	39%
Dietary Fiber	0.56g	2%
Protein	1.08g	2%
Iron	0.5mg	3%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	379.4 Kcal (1588 kJ)
Calories from fat	94.55 Kcal
		% Daily Value*
Total Fat	10.51g	4%
Sodium	257.37mg	3%
Potassium	71.22mg	0%
Total Carbs	68.98g	5%
Sugars	41.35g	39%
Dietary Fiber	2.37g	2%
Protein	4.55g	2%
Iron	2.1mg	3%
Calcium	19.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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