Directions:
- In a large non-stick skillet, melt butter and saute onions, pepper, and mushrooms until browned around edges.
- Add balsamic vinegar to skillet, and let it cook out the vinegar a bit, just a good 5 second.
- Reduce heat to low, and add in big bunch of fresh, chopped kale and garlic. Mix the contents until the kale is fully coated with the butter, balsamic, and veggies. The kale should just be slightly warm, not wilted.
- Transfer the contents of the skillet onto a plate. Grate fresh asiago (I prefer the big shreds) over the top, if desired.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.88 Kcal (1038 kJ) | ||
| Calories from fat | 221.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 10.17mg | 0% | |
| Potassium | 181.15mg | 4% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.1mg | 39% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 198.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 38% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 20% | |
| Sodium | 9.11mg | 0% | |
| Potassium | 162.41mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.62g | 12% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 15.5mg | 29% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 6.3mg | 39% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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