Directions:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1143.86 Kcal (4789 kJ) | ||
| Calories from fat | 1012.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.52g | 173% | |
|---|---|---|---|
| Sodium | 6141.48mg | 256% | |
| Potassium | 731.4mg | 16% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 9.3mg | 51% | |
| Calcium | 219.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 303.49 Kcal (1271 kJ) | ||
| Calories from fat | 268.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 173% | |
|---|---|---|---|
| Sodium | 1629.47mg | 256% | |
| Potassium | 194.06mg | 16% | |
| Total Carbs | 7.59g | 10% | |
| Sugars | 4.5g | 68% | |
| Dietary Fiber | 1.57g | 24% | |
| Protein | 4.09g | 31% | |
| Vitamin C | 9.6mg | 61% | |
| Iron | 2.5mg | 51% | |
| Calcium | 58.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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