Directions:
- Start by peeling your potatoes, kumara, pumpkin and carrots, chopping them up and putting them in a big pot of hot water to start boiling.
- Once they start to soften you can add the other vegetables into it (they will all get mashed together in the end) so u can put almost anything you want in there.
- While that starts to cook, put the mince in a large wok or big frypan with the chopped up onions (however you like em) and a few dashes of soy sauce for it to cook inches Cook on medium heat stirring often until All the mince is starting to brown. You can start preparing the simmer sauce in between stirs.
- Simmer sauce - Cans of tomato paste, chopped tomatoes, into a mixing bowl, add 3/4 cup of tomato sauce (or sauce of preference),1/3 cup of bbq sauce, the chopped up Mushrooms, 2 teaspoons of paprika, a sprinkle of mixed herbs, 4 Tablespoons of mint sauce and mix together.
- Once the Mince is browning add the simmer sauce and simmer until its starting to loose its sloppiness .
- By this time the veges will be soft, drain the water, add 1/3 cup of milk, 2 teaspoons of pepper, 3 teaspoons of crushed garlic, and 2 Tablespoons of salt, Mash and mix well.
- Empty mince into a large casserole dish, and cover with your super vege mix , grate cheese on top and chuck in the oven for 10-15mins until cheese is melted.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.32 Kcal (2195 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 2623.48mg | 109% | |
| Potassium | 1464.96mg | 31% | |
| Total Carbs | 116.25g | 39% | |
| Sugars | 75.46g | 302% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.3mg | 19% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 487.7mg | 109% | |
| Potassium | 272.33mg | 31% | |
| Total Carbs | 21.61g | 39% | |
| Sugars | 14.03g | 302% | |
| Dietary Fiber | 1.98g | 43% | |
| Protein | 1.67g | 18% | |
| Vitamin C | 12.3mg | 110% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 19% | |
| Calcium | 22.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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