Best Seafood Pasta Salad Recipe

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Ingredients:

Serving

2 (12 oz) packages tri-color spiral pasta
2 lbs imitation crabmeat
1 lb small shrimp, boiled
1 bunch green onion, sliced , including tops
1 (16 oz) package frozen peas, thawed and drained
1 (6 oz) can large black olives, drained and sliced
1 cup mayonnaise
1 cup zesty italian salad dressing

Directions:

Boil pasta according to package directions for al dente. Drain and rinse under cold water till cooled. Drain well.
Blend mayo and zesty Italian dressing until smooth and creamy.
Coarsely chop crabmeat.
Toss pasta, crab, shrimp, green onions, peas,and black olives. Toss with dressing until well mixed and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.01 Kcal (930 kJ)
Calories from fat	136.16 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	17.77mg	6%
Sodium	406.36mg	17%
Potassium	24.51mg	1%
Total Carbs	9.68g	3%
Sugars	0.72g	3%
Dietary Fiber	0.45g	2%
Protein	11.44g	23%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	228.58 Kcal (957 kJ)
Calories from fat	140.19 Kcal
		% Daily Value*
Total Fat	15.58g	23%
Cholesterol	18.3mg	6%
Sodium	418.39mg	17%
Potassium	25.24mg	1%
Total Carbs	9.97g	3%
Sugars	0.74g	3%
Dietary Fiber	0.47g	2%
Protein	11.78g	23%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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