Directions:
- In a medium saucepan, bring water and sugar to a simmer over medium high heat until sugar is dissolved.
- In a blender, puree pineapple with its juice until smooth. Transfer to a metal bowl, and stir in lemon juice, orange juice, and orange zest. Freeze until slightly firm, but not frozen and process mixture again in the blender until smooth. Transfer to a freezer container and freeze until firm, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.44 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 105.33mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 26.2mg | 44% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 138.22mg | 2% | |
| Total Carbs | 20.5g | 5% | |
| Sugars | 18.91g | 58% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 34.4mg | 44% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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