Amount Per 1 Serving
Calories	353.57 Kcal (1480 kJ)
Calories from fat	260.6 Kcal
		% Daily Value*
Total Fat	28.96g	45%
Cholesterol	5.71mg	2%
Sodium	110.49mg	5%
Potassium	425.52mg	9%
Total Carbs	14.28g	5%
Sugars	2.42g	10%
Dietary Fiber	6.81g	27%
Protein	14.45g	29%
Vitamin C	8.3mg	14%
Iron	2.7mg	15%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	333.93 Kcal (1398 kJ)
Calories from fat	246.13 Kcal
		% Daily Value*
Total Fat	27.35g	45%
Cholesterol	5.39mg	2%
Sodium	104.36mg	5%
Potassium	401.88mg	9%
Total Carbs	13.49g	5%
Sugars	2.29g	10%
Dietary Fiber	6.43g	27%
Protein	13.65g	29%
Vitamin C	7.9mg	14%
Iron	2.6mg	15%
Calcium	65.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Goddess Salad Dressing

Sour cream, Mayonnaise, Lemon juice, Horseradish, Sugar and 4 more..
Roast pepper dip

Roasted red peppers, drained, Green chilies, Sour cream and 3 more..
Artichoke Spinach Casserole

Mushroom, fresh, sliced, Chicken broth, All-purpose flour and 11 more..
Baltimore Beef Bad Boys

Beef marinates in the dry rub for 24 to 48 hours. i did n... and 15 more..
Artichoke Spinach Casserole

Fresh mushrooms, sliced, Chicken broth, All-purpose flour and 11 more..
Artichoke Spinach Casserole

Fresh mushrooms, sliced, Chicken broth and 12 more..
Avocado Deviled Eggs

Eggs, hard boiled, Avocado, diced small, Mayonnaise and 5 more..
Ham and Cheese Macaroni Salad

Macaroni, cooked and drained, Ham, cubed ,about 2 cups and 10 more..
Easy Chicken Cashew Salad

Cold rotisserie chicken, Coarsely chopped cashews and 8 more..
Green Goddess Salad Dressing

Mayonnaise, Sour cream and 6 more..
Green Goddess Dressing

Mayonnaise, Sour cream and 6 more..

Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Also Try

Best Ever Pasta Salad
Best Ever Cookie and Cream Salad

Buttermilk, Instant vanilla pudding, Cool whip and 4 more..
Pea and Peanut Salad

Low-fat mayonnaise, Minced green onions, Lemon juice and 2 more..
Peas and Pea Tendrils With Lemon Dressing.

Olive oil, Fresh lemon juice, Sugar and 3 more..
Pea and Tomato Salad

Sweet peas, drained, Cubed longhorn cheese and 5 more..
Easy Peas and Cheese Salad

Frozen peas and 2 more..
Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

Radishes, thinly sliced, Chopped scallions, Salt and 7 more..
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Best Ever Tuna

Eggs, White tuna, Mayonnaise, Sour cream, Ranch dressing and 8 more..
Best Ever Croutons

Bread, Butter , depending on your taste (less (or more) and 4 more..