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Best Ever Grilled Chicken Barley Salad Recipe

Best Ever Grilled Chicken Barley Salad Recipe

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Ingredients:

Serving

Directions:

Vinaigrette: In large bowl, whisk together oil, vinegar, lemon juice, mustard, Italian seasoning, salt and pepper. Transfer 2 tbsp to large shallow dish; add chicken, turning to coat. Cover and refrigerate for 10 minutes. (Make-ahead: Refrigerate for up to 8 hours.).
Meanwhile, in saucepan of boiling water, cover and cook barley for 20 minutes. Add green beans; cook until tender-crisp and barley is tender, about 10 minutes. Drain, rinse with cold water, drain well and toss with vinaigrette.
Place chicken on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, about 10 minutes. Cut into cubes.
Add chicken to barley mixture. Add tomatoes, onion and basil; toss to combine.
Serve 4 for lunch or, as I did, serves 2 for dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.92 Kcal (1674 kJ)
Calories from fat	172 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	69.62mg	23%
Sodium	576.4mg	24%
Potassium	579.93mg	12%
Total Carbs	30.48g	10%
Sugars	4.24g	17%
Dietary Fiber	6.74g	27%
Protein	28.35g	57%
Vitamin C	5.6mg	9%
Iron	1.7mg	10%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	140.86 Kcal (590 kJ)
Calories from fat	60.58 Kcal
		% Daily Value*
Total Fat	6.73g	29%
Cholesterol	24.52mg	23%
Sodium	203.02mg	24%
Potassium	204.26mg	12%
Total Carbs	10.74g	10%
Sugars	1.49g	17%
Dietary Fiber	2.37g	27%
Protein	9.99g	57%
Vitamin C	2mg	9%
Iron	0.6mg	10%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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