Berry Corn Muffins Recipe

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Berry Corn Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Grease a 12-cup muffin pan.
  3. In a bowl, whisk together cornmeal, flour, baking powder, baking soda, and salt.
  4. In another bowl, whisk together the sugar, eggs, yogurt, butter, and orange zest until well blended.
  5. Add the egg mixture to the flour mixture; stir until just blended.
  6. Gently fold in raspberries.
  7. Divide batter equally among prepared muffin cups.
  8. Bake in preheated oven for 18-22 minutes or until a pick inserted in the center comes out clean.
  9. Let cool in pan on a wire rack for 5 minutes, then transfer to the rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1938.27 Kcal (8115 kJ)
Calories from fat 644.6 Kcal
% Daily Value*
Total Fat 71.62g 110%
Cholesterol 489.19mg 163%
Sodium 2164.57mg 90%
Potassium 1840.6mg 39%
Total Carbs 286.93g 96%
Sugars 81.48g 326%
Dietary Fiber 23.59g 94%
Protein 45.07g 90%
Vitamin C 48.5mg 81%
Vitamin A 0.6mg 19%
Iron 8.6mg 48%
Calcium 722mg 72%
Amount Per 100 g
Calories 209.12 Kcal (876 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 110%
Cholesterol 52.78mg 163%
Sodium 233.54mg 90%
Potassium 198.59mg 39%
Total Carbs 30.96g 96%
Sugars 8.79g 326%
Dietary Fiber 2.55g 94%
Protein 4.86g 90%
Vitamin C 5.2mg 81%
Vitamin A 0.1mg 19%
Iron 0.9mg 48%
Calcium 77.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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