Directions:
- Puree berries in a blender.
- Add honey.
- Gradually add in buttermilk.
- Blend till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 194.08mg | 8% | |
| Potassium | 370.16mg | 8% | |
| Total Carbs | 25g | 8% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 8% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 7% | |
| Sodium | 72.89mg | 8% | |
| Potassium | 139.03mg | 8% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 8.04g | 86% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 5.7mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 87.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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