Directions:
- Combine all the ingredients, except the honey, in a blender and blend until smooth. Honey maybe added, if you like it sweeter. Serve immediately in chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.27 Kcal (717 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 61.84mg | 3% | |
| Potassium | 435.35mg | 9% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 24.68mg | 3% | |
| Potassium | 173.71mg | 9% | |
| Total Carbs | 13.49g | 11% | |
| Sugars | 10.27g | 103% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 15.8mg | 66% | |
| Iron | 5.9mg | 82% | |
| Calcium | 54.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry-Banana Smoothie
Strawberries, fresh/frozen, Bananas, sliced and 5 more.. -
Banana/Strawberry Smoothie
Strawberries, Banana, Vanilla extract, Milk, Ice -
Thick Mixed Berry Smoothie
Frozen mixed field berries, Banana, Vanilla frozen yogurt and 2 more.. -
Nancey's Yogurt Shake
Vanilla yogurt (or 3 oz), Strawberries, Banana and 4 more.. -
Maggiano's Little Italy Italian Trifle With Seasonal Fruit
Whole milk, Superfine sugar, Eggs, Cornstarch and 10 more.. -
Sp Complete Shake - Banana Berry Blast
Blueberries, Strawberries, Banana, Sp. of sp complete and 4 more.. -
Yam Smoothie
Vanilla yogurt, Milk, Ice cubes, White sugar and 1 more.. -
Just Peachy Mango Smoothie
Banana, Mango (peeled and sliced ) and 4 more.. -
Pineapple Pleasure
Sliced strawberries, chilled, Sliced bananas and 4 more.. -
Berry Orange Smoothie
Milk and 5 more.. -
Andrea's Favorite Smoothie
Fresh strawberries, cut in pieces, Banana, cut in pieces and 7 more.. -
Strawberry and Hazelnut Lassi
Strawberries, Banana, Frangelico, Baileys irish cream and 2 more.. -
Strawberry Dream Smoothie
Ice cubes, Strawberries, Banana, Plain yogurt, Milk -
Strawberry Banana V-8 Fusion Smoothie
Strawberry, chopped, Banana, chopped and 3 more.. -
Strawberry Smoothie
Strawberries (hulled and chopped ), Milk, Ice and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
