Amount Per 1 Serving
Calories	134.68 Kcal (564 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	7.55mg	0%
Potassium	233.16mg	5%
Total Carbs	34.7g	12%
Sugars	33.67g	135%
Dietary Fiber	0.18g	1%
Protein	0.32g	1%
Vitamin C	23.5mg	39%
Iron	0.1mg	1%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	47.23 Kcal (198 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	2.65mg	0%
Potassium	81.76mg	5%
Total Carbs	12.17g	12%
Sugars	11.81g	135%
Dietary Fiber	0.06g	1%
Protein	0.11g	1%
Vitamin C	8.2mg	39%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Berry Smoothie - Dairy Free

Frozen mixed berries, Apple juice (chilled ) and 1 more..
So Smoothie (Mixed Berry)

Frozen mixed berry (strawberries, raspberries, black berr... and 5 more..
Green Tea Berry Smoothie

Water , plus more as needed, Green tea bag and 6 more..
Body Parts

Cranberry juice, Sparkling apple cider, Pineapple juice and 5 more..
Easy Berry Cool Smoothie

Frozen mixed berries, Cranberry juice, Runny honey
Cranberry Casserole

Cranberries (unsweetened ), Chicken (uncooked ) and 5 more..
Berry Whipped Sensation

Berries, fresh or frozen, Lemon juice and 4 more..
Cranberry-Orange Spritzers

Free commercially-prepared orange juice, Cranberry juice and 3 more..
Kathis Morning Smoothie

Organic frozen blue berries, Organic frozen mixed berries and 4 more..
Tomato and Mozzarella Bites

Grape or cherry tomatoes, halved, Fresh basil leaves and 5 more..
Wild Grape Starter

Grapes, Whole wheat flour
Grape Salad

Grapes, Cream cheese, Sour cream, Sugar, Brown sugar and 2 more..
Red Bell Pepper and Tomato Salad

Grape or cherry tomatoes, halved, Cubes red bell pepper and 4 more..
Grilled Eggplant with Caponata Salsa

Grape or cherry tomatoes, quartered lengthwise and 10 more..

Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Berry and Mango Smoothie

Orange juice, Blueberries, Strawberry, diced, Mango, diced and 1 more..
Berry Green Tea Smoothie

Cranberries (frozen ), Blueberries (frozen ) and 7 more..
Berry Tart Orange Smoothie

Frozen raspberries, Strawberries, Orange juice, Sugar and 2 more..
Berry and Banana Smoothies
Berry Blast Energy Smoothie

Milk, Low-fat vanilla yogurt, Frozen strawberries and 2 more..
Berry Banana Blast Smoothie

Nonfat yogurt , vanilla, Milk, Frozen blueberries and 2 more..
Peach Heaven Smoothie

Orange juice, Papaya nectar, Peach, sliced, Ice cubes
Frozen Berry & Banana Smoothie

Vanilla yogurt , yoplait custard style and 4 more..
Frozen Berry and Pineapple Smoothie

Frozen blueberries, Frozen strawberries, Pineapple juice and 3 more..
Pear, Kiwi, Berry, Flax Seed Smoothie

Yogurt, Kiwi, skin removed, Flax seeds and 3 more..