Berry and Melon Napoleon Recipe

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Berry and Melon Napoleon
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Ingredients
11
Count
Nutrition
574
Calories
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Ingredients:

Directions:

  1. Beat whipping cream until foamy; gradually add powdered sugar and vanilla, beating until soft peaks form. Set aside.
  2. Cut 3 (3/4-inch-thick) slices from outer edges of each honeydew without cutting into cavities. Peel slices. Cut 1 round from each slice with a 2 1/2-inch round cutter. Cut rounds in half horizontally. Set aside. Reserve remaining honeydew for other uses.
  3. Cut 12 strawberries in half lengthwise; slice remaining strawberries.
  4. Spoon a whipped cream mound in center of each serving dish. Arrange 4 strawberry halves, cut side down, around each whipped cream mound. Top each whipped cream mound with a honeydew round, raspberries, and a dollop of whipped cream. Top with a honeydew round, blackberries, and a dollop of whipped cream. Top with a honeydew round, sliced strawberries, and a dollop of whipped cream. Sprinkle with sugar. Garnish, if desired, and serve with Cantaloupe Sauce.
  5. Note: For a less formal presentation, toss bite-size sliced fruit with the sweetened whipped cream and cantaloupe sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.43 Kcal (2405 kJ)
Calories from fat 231.5 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 66.6mg 22%
Sodium 275.2mg 11%
Potassium 1783.03mg 38%
Total Carbs 84.45g 28%
Sugars 62.42g 250%
Dietary Fiber 11.47g 46%
Protein 9.38g 19%
Vitamin C 147.4mg 246%
Iron 0.7mg 4%
Calcium 114mg 11%
Amount Per 100 g
Calories 75.4 Kcal (316 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 40%
Cholesterol 8.74mg 22%
Sodium 36.13mg 11%
Potassium 234.06mg 38%
Total Carbs 11.09g 28%
Sugars 8.19g 250%
Dietary Fiber 1.51g 46%
Protein 1.23g 19%
Vitamin C 19.3mg 246%
Iron 0.1mg 4%
Calcium 15mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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