Berries With Pistachios Recipe

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Berries With Pistachios
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Ingredients:

  • 2 tbsp butter
  • 1 1/2 cups pecan halves
  • 1 1/4 cups shelled pistachios
  • 1/8 tsp salt
  • 1/8 tsp nutmeg
  • 1 tbsp orange rind , slivered

Directions:

  1. In a large skillet over medium heat, melt butter. Add pecans, pistachios, salt and nutmeg.
  2. Cook, stirring, for 10-15 minutes. Let cool.
  3. Just before serving, toss with chocolate covered raisins, dried berries and orange peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.47 Kcal (1271 kJ)
Calories from fat 225.09 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 4.32mg 1%
Sodium 29.92mg 1%
Potassium 289.33mg 6%
Total Carbs 20.03g 7%
Sugars 13.07g 52%
Dietary Fiber 3.48g 14%
Protein 5.14g 10%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 375.64 Kcal (1573 kJ)
Calories from fat 278.62 Kcal
% Daily Value*
Total Fat 30.96g 38%
Cholesterol 5.35mg 1%
Sodium 37.04mg 1%
Potassium 358.14mg 6%
Total Carbs 24.79g 7%
Sugars 16.18g 52%
Dietary Fiber 4.31g 14%
Protein 6.36g 10%
Vitamin C 1.5mg 2%
Iron 2.1mg 9%
Calcium 53.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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