Berries in syrup Recipe

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berries in syrup
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Ingredients
4
Count
Nutrition
76
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 2 cups extra heavy malaga wine
  • 3 cups raspberries
  • 3 cups blackberries

Directions:

  1. Cook sugar in a heavy pot over low heat until melted and golden.
  2. Continue cooking until darker brown and remove from heat.
  3. Carefully add malaga wine return to heat and simmer until caramelized sugar is dissolved and mixture reduces to 1 1/2 cup.
  4. Remove and cool.
  5. Mix berries and divide between 8 cups, pour syrup over berries, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.38 Kcal (320 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 1.15mg 0%
Potassium 157.28mg 3%
Total Carbs 18.44g 6%
Sugars 11.9g 48%
Dietary Fiber 5.93g 24%
Protein 1g 2%
Vitamin C 23.3mg 39%
Iron 1mg 6%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 70.97 Kcal (297 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 1.07mg 0%
Potassium 146.14mg 3%
Total Carbs 17.13g 6%
Sugars 11.05g 48%
Dietary Fiber 5.51g 24%
Protein 0.93g 2%
Vitamin C 21.7mg 39%
Iron 0.9mg 6%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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