Berna's Bars Recipe

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Berna's Bars
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Ingredients
13
Count
Nutrition
2298
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Grease & line a 15 x10 lamington/slice tin- let the paper overhang the edges, it makes it easier to get out of the pan without breaking.
  2. Put the first 9 ingredients in a large bowl, mix well.
  3. Put the next 4 ingredients into a saucepan and heat gently until melted, stir well until blended then boil for a minute.
  4. Add the hot liquid to the dry ingredients and mix very well until everything is coated then tip into lined tin, spread evenly & press down very firmly smoothing the topas you press.
  5. Refrigerate until firm enough to cut into 22 bars. ( i usually freeze it for 1/2 an hour & then tip it out onto a board, mark it up & then cut, so that I don't damage the tin.
  6. Prep time is weighing/measuring time.
  7. Cooking time is cooling/freezing time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2298.24 Kcal (9622 kJ)
Calories from fat 1043.93 Kcal
% Daily Value*
Total Fat 115.99g 178%
Cholesterol 67.81mg 23%
Sodium 904.3mg 38%
Potassium 1226.96mg 26%
Total Carbs 289.42g 96%
Sugars 134.46g 538%
Dietary Fiber 17.11g 68%
Protein 45.32g 91%
Vitamin C 33mg 55%
Vitamin A 0.3mg 10%
Iron 56.9mg 316%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 434.47 Kcal (1819 kJ)
Calories from fat 197.35 Kcal
% Daily Value*
Total Fat 21.93g 178%
Cholesterol 12.82mg 23%
Sodium 170.95mg 38%
Potassium 231.95mg 26%
Total Carbs 54.71g 96%
Sugars 25.42g 538%
Dietary Fiber 3.23g 68%
Protein 8.57g 91%
Vitamin C 6.2mg 55%
Vitamin A 0.1mg 10%
Iron 10.8mg 316%
Calcium 35mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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