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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Healthy fruit, nut & cereal bars...these are really more-ish & good for you as well !!!!! Ingredients:
3 weetabix, crushed up |
2 cups rolled oats |
1 1/2 cups nuts (cashews ,brazils, hazelnuts, walnuts, any combination ) |
1 cup rice bubbles (rice crispies ) |
1 cup lsa (ground linseed, sesame seed & almond mix ) |
1/2 cup raisins |
1/2 cup craisins (dried sweetened cranberries ) |
1/2 cup dates, chopped roughly |
1/2 cup skim milk powder |
125 g butter |
1/2 cup crunchy peanut butter |
1/2 cup honey |
1/2 cup soft brown sugar |
Directions:
1. Grease & line a 15 x10 lamington/slice tin- let the paper overhang the edges, it makes it easier to get out of the pan without breaking.
2. Put the first 9 ingredients in a large bowl, mix well.
3. Put the next 4 ingredients into a saucepan and heat gently until melted, stir well until blended then boil for a minute.
4. Add the hot liquid to the dry ingredients and mix very well until everything is coated then tip into lined tin, spread evenly & press down very firmly smoothing the topas you press.
5. Refrigerate until firm enough to cut into 22 bars. ( i usually freeze it for 1/2 an hour & then tip it out onto a board, mark it up & then cut, so that I don't damage the tin.
6. Prep time is weighing/measuring time.
7. Cooking time is cooling/freezing time.
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