Directions:
- Cut the steak into small, neat cubes and place in a tall, narrow casserole that has been rinsed out in cold water.
- Stick the onion with the cloves and add to the meat.
- Rinse the carrots and celery in cold water, drain well and add to the meat.
- Season, then add the mushroom ketchup and the parsley bundle (bouquet garni).
- Do NOT add any fat, stock or water.
- Cover with a piece of kitchen foil and place the casserole lid firmly on top.
- Place in a saucepan of boiling water and stew for 2 hours, topping up the water in the saucepan as necessary.
- Before serving, discard the herbs and the cloves from the onion and then slice the onion and return to the casserole.
- Serve with boiled potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.12 Kcal (1244 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 112.71mg | 5% | |
| Potassium | 149.28mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 14% | |
|---|---|---|---|
| Sodium | 58.14mg | 5% | |
| Potassium | 77mg | 3% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 19.42g | 75% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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