Date Bars Recipe

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Date Bars
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Ingredients
15
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Make the filling: Boil dates, sugar, and water until thick, about 5-10 minutes.
  2. Add 1 TBSP butter, the vanilla, and the walnuts.
  3. Set aside to cool a bit.
  4. Prepare the crust: Combine all dry ingredients with the melted butter.
  5. Firmly press half of the mixture into a lightly greased 13 x 9 pan.
  6. Cover with filling mixture and top with remaining half of crust mixture.
  7. Press lightly.
  8. Bake at 350 degrees for 25 minutes.
  9. NO LONGER THAN THAT!
  10. Cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.17 Kcal (989 kJ)
Calories from fat 85.76 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 13.22mg 4%
Sodium 312.48mg 13%
Potassium 181.19mg 4%
Total Carbs 36.21g 12%
Sugars 21.19g 85%
Dietary Fiber 2.73g 11%
Protein 3.41g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 338.49 Kcal (1417 kJ)
Calories from fat 122.91 Kcal
% Daily Value*
Total Fat 13.66g 15%
Cholesterol 18.95mg 4%
Sodium 447.84mg 13%
Potassium 259.69mg 4%
Total Carbs 51.9g 12%
Sugars 30.38g 85%
Dietary Fiber 3.92g 11%
Protein 4.89g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 7%
Calcium 79.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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