Directions:
- Pour all Diablo sauce ingredients in a pan. Stir the mixture well.
- Put the pan on low heat and simmer for a couple of minutes.
- Remove from the heat and cool the mixture.
- Heat the oil in a frying pan or flat grill until very hot and stir-fry the seafood for 2 minutes.
- Add the vegetables and stir-fry for 2 minutes.
- Add udon noodles in the pan and stir-fry 1 minute.
- Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add diablo sauce.
- Stir the noodles well and fry them for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.99 Kcal (1947 kJ) | ||
| Calories from fat | 212.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 163.8mg | 55% | |
| Sodium | 1963.69mg | 82% | |
| Potassium | 544mg | 12% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 36% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 55% | |
| Sodium | 692.29mg | 82% | |
| Potassium | 191.78mg | 12% | |
| Total Carbs | 13.95g | 13% | |
| Sugars | 1.81g | 21% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 6.96g | 39% | |
| Vitamin C | 4.2mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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