Bengali Dal Recipe

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Ingredients:

Serving

1 cup split mung dal, rinsed
7 1/2 cups water
2 tsp kosher salt
1/4 tsp turmeric
1 1/2 tbsp mustard oil
1/2 tsp fenugreek seeds ( methi)
1/2 tsp mango powder ( amchur)
1 tsp ground coriander
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp garam masala

Directions:

Place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil.
Lower heat, cover, and simmer for 20 minutes or until dal is tender.
Stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala.
Simmer 20 minutes more. Serve garnished with chopped cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.31 Kcal (483 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	534.91mg	22%
Potassium	10.25mg	0%
Total Carbs	3.91g	1%
Sugars	1.55g	6%
Dietary Fiber	4.62g	18%
Protein	6.11g	12%
Vitamin C	1.1mg	2%
Iron	2.2mg	12%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	46.46 Kcal (195 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Sodium	215.51mg	22%
Potassium	4.13mg	0%
Total Carbs	1.58g	1%
Sugars	0.62g	6%
Dietary Fiber	1.86g	18%
Protein	2.46g	12%
Vitamin C	0.4mg	2%
Iron	0.9mg	12%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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