| Amount Per 1 Serving | |||
| Calories | 214.95 Kcal (900 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 414.63mg | 17% | |
| Potassium | 260.95mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.7mg | 143% | |
| Calcium | 520.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 20% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 13% | |
| Sodium | 278.32mg | 17% | |
| Potassium | 175.17mg | 6% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 11.97g | 36% | |
| Vitamin C | 41mg | 102% | |
| Vitamin A | 1mg | 52% | |
| Iron | 17.2mg | 143% | |
| Calcium | 349.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.