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Bell Pepper-and-Potato Tagine Over Couscous Recipe

Bell Pepper-and-Potato Tagine Over Couscous Recipe

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Bell Pepper-and-Potato Tagine Over Couscous

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 tsp olive oil
1 3/4 cups diced onion
2 tbsp tomato paste
1 1/2 tsp dried mint flakes
1/2 tsp crushed red pepper
6 garlic cloves, crushed
2 peeled baking potatoes, each cut into 6 wedges (about 1 lb)
2 cups (1-inch) red bell pepper strips
2 cups (1-inch) green bell pepper strips
1 tsp salt
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
3 cups chopped seeded tomato (about 2 lb)
3 cups water
1 tsp harissa (optional)
3/4 cup uncooked couscous
3 tbsp chopped fresh parsley

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion through potatoes); cook 10 minutes, stirring occasionally. Add the bell peppers, salt, and chickpeas; saute for 5 minutes. Stir in tomato and water. Bring to a boil; partially cover, reduce heat, and simmer for 25 minutes or until the potatoes are tender. Remove vegetables with a slotted spoon. Set aside; keep warm. Reserve 1 cup of cooking liquid.
Bring reserved cooking liquid to a boil in a medium saucepan; stir in harissa, if desired. Gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with a fork. Serve with vegetables; sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.04 Kcal (946 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Sodium	503.24mg	21%
Potassium	808.06mg	17%
Total Carbs	43.07g	14%
Sugars	12.72g	51%
Dietary Fiber	6.6g	26%
Protein	7.56g	15%
Vitamin C	131.3mg	219%
Vitamin A	2.4mg	81%
Iron	50.1mg	278%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	41.27 Kcal (173 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	4%
Sodium	91.89mg	21%
Potassium	147.54mg	17%
Total Carbs	7.86g	14%
Sugars	2.32g	51%
Dietary Fiber	1.21g	26%
Protein	1.38g	15%
Vitamin C	24mg	219%
Vitamin A	0.4mg	81%
Iron	9.1mg	278%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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